Get 2 Moving
5/2/2025
GET 2 MOVING: Spectrum Fitness and GLP-1s
Posted 8:20 AM 5/2/2025 by Lauren Hawkins
BATON ROUGE - A trend that many people are using to reach their weight loss goals is GLP-1 drugs, such as Wegovy and Ozempic. While these medications can be effective, it's important to maintain muscle mass while taking them.
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4/25/2025
GET 2 MOVING: Refuge Aerial
Posted 6:16 AM 4/25/2025 by Lauren Hawkins
BATON ROUGE - Twirls, spins, hangs, and flips are in store this week at Refuge Aerial, where a team of experienced professionals knows how to make them look good, too.
The most well-known aspect of aerial sports is the silks, which can even be taken as a course in college. There are (More)