This week, we stepped out of our comfort zone with Miss Rhonda Williams. She's a coach in Baker at 'Thee Step Up,' a fitness center that uses dance steps to improve cardio and mobility. You can find her on Facebook at 'THEESTEPUP or on Instagram at 'THEE.STEP.UP.'

More information is on William's website- 'theestepupbyrhonda.as.me'

Below is how you can also get more information on how to join.